Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

13. Don't listen to sad music.

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15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

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5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

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4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

Cheers!

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16. Don’t hang out with negative people.

Hang out with people who motivate you.

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Low energy is primarily associated with low T levels in men.

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

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7. Remove processed food from your diet.

3. Stop eating late at night

Your gut will thank you.

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9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

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98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

8. Consume electrolytes after waking up.

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- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

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- Fruits

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

What are tips for weight loss?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

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